The understanding of overreaching, overtraining, and the importance of finding a balance in training has evolved significantly over the years. In the past, I …
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Mid Season Burnout
Training for a endurance events requires a significant amount of physical and mental effort, and it's not uncommon to experience fatigue or a lack of motivation …
#1 Tip when Choosing Events
Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the …
Top 10 Mistakes by Age Group Triathletes
The 10 most common mistakes made by age group triathletes and how to avoid them. If you're looking for triathlon training help, contact me for a free …
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Steps to create a customized t2 training plan
If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …
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Ultimate Guide to Post-Triathlon Recovery: Techniques for Optimal Healing and Performance”
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, …