There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Determining …
Optimizing Nutrition: Finding Your Balance and Understanding Needs
Recently, an athlete mentioned that they needed to get their nutrition "dialed in" before being fully prepared. When I inquired about what that meant to them, …
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Overcoming a Bad Training Day
A challenging training or race day can be defined as one where our expectations don't align with reality. It's important to recognize that not every run or race …
Triathlon Recovery: The Gateway to Adaptation and Growth
The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …
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Consider Adaptation When Choosing Events
"Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the driver, not want or …
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Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
