The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Benefits of Training Alone and With a Group
I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 …
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t2coaching: Healthy Weight and Nutrition Tips
This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …
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Polar Bear 5k and Plunge
It was a warm sunny 50 degree Colorado Winter Day. Great weather to Plunge into 38 degree Horsetooth Rez. I road to the venue and was freezing already when I …
t2coaching: Focus on Run Technique and core strength to maintain a healthy body
If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …
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t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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