Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …
Running Made Easy
Ironman 70.3 Gloria Race Report
I traveled to Turkey to coach the second SASfit Triathlon Camp in Alanya. The first camp was held in April 2016 and it was such as success the Team invited me …
t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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Six Components to the Freestyle Swim Stroke
I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
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