I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
[Read more...] about Six Components to the Freestyle Swim Stroke
The Triathlon Talk Show with Scientific Triathlon
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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t2coaching Swimming Lingo
Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
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T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing …
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T2Coaching: The Science of Marathon Running
Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …
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