The food you consume can have a significant impact on your sleep quality, training, and overall performance, not just during workouts but also throughout the …
My First Triathlon
I remember my first race like it was yesterday. The summer after my freshmen year in college, my teammate asked me to do the swim part of the Great Lakes …
2022 Chattanooga 70. 3 Report from Sean
Pre- Race "I owe a lot to you and Dave, Wendy. Sure, I did the work required in each workout. But your training plans, podcasts, Training Peaks comments, …
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Fierce Dragon 40 miler
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
Fierce Dragon 40 Mile Race Report
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like lots of …
Goal Setting and Creating “Better” Habits
We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS. When creating goals, categorize them into a family, health, …
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