I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
Fierce Dragon 40 Mile Race Report
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like lots of …
Goal Setting and Creating “Better” Habits
We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS. When creating goals, categorize them into a family, health, …
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t2coaching: Running Injury
Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
Dealing With Setbacks
No matter if you're a novice athlete training for your first triathlon or a seasoned World Champion, facing ups and downs during both the preparation and the …
t2coaching: Basic Freestyle Swim Drills
Many novice triathletes that don’t have a swimming background struggle to improve their swim times. Swimming is a very technical sport and as water is about 800 …
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