Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
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Benefits of an Open Water Swim Warm Up
Warming up is crucial before any training session or open water swim in a triathlon. It prepares your body and mind, allowing you to perform at your best. Here …
Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
How to Put on and Take Off A Wetsuit
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! Give yourself plenty of time and put on a dry body over a …
Baseline Fitness Testing
One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …
t2coaching: Benefits of hiring a coach
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely because …