Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
How to Put on and Take Off A Wetsuit
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! Give yourself plenty of time and put on a dry body over a …
Baseline Fitness Testing
One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …
t2coaching: Benefits of hiring a coach
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely because …
Nutrition for Health
The food you consume can have a significant impact on your sleep quality, training, and overall performance, not just during workouts but also throughout the …
My First Triathlon
I remember my first race like it was yesterday. The summer after my freshmen year in college, my teammate asked me to do the swim part of the Great Lakes …