When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
[Read more...] about t2coaching: Tips to Prepare your Body to train
triathlete
2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
How to remove race number tattoos
I posted the question on facebook wall and a group i am in "You know your an Ironman When…" The response was overwhelming, I stopped keeping track over 300 …