Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
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Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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The Triathlon Talk Show with Scientific Triathlon
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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