You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better
fitness
DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
[Read more...] about DNS, DNF, or Defer? How to Make the Right Race-Day Decision
Steps to create a customized t2 training plan
If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …
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Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
Don’t Train to Eat
In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …
t2coaching Hill Workout Tips
I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …