In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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The Triathlon Talk Show with Scientific Triathlon
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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