I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
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T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
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Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and error 25 …
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Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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