I met Wendy 12 years ago. My husband found her for me when I was training for a half marathon and working towards triathlon training. At the beginning, I used Wendy intently to prepare for the Savannah Rock and Roll 1/2. Wendy’s training was thoughtful, positive, and inspiring.
Over time, my goals have changed and Wendy adopts to my goals. She can coach an Olympic triathlete and someone training to do a 5K with 20 minute mile targets. Her knowledge about training, nutrition, managing injuries, mental preparation is vast.
She has analysed my swim strokes, my gait, and my attitude! She has innumerable strengthening exercises.
I continue to hire Wendy as a personal coach because I am hopeful that my last four years in my 50’s are going to include a few 70.3 events and another go at a half marathon. My biggest challenge is consistency, and Wendy has stuck with me as I have weathered some severe mental roadblocks!
I could not recommend Wendy more as a personal coach no matter what your level. She is a gem