If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …
[Read more...] about Recovery Protocols to Implement into your Training Schedule
Triathlon Tips
Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
“Streaks” New Habits and Goals
I like to set small challenges on my path to new habits like commit to "streak" of something every day for a month. It will vary depending on what my goal is. …
t2coaching Ironman Recovery Tips
For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …