Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Triathlon Tips
Recovery Protocols to Implement into your Training Schedule
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …
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Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
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Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
“Streaks” New Habits and Goals
I like to set small challenges on my path to new habits like commit to "streak" of something every day for a month. It will vary depending on what my goal is. …