When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
[Read more...] about t2coaching: Tips to Prepare your Body to train
Triathlon Tips
How to remove race number tattoos
I posted the question on facebook wall and a group i am in "You know your an Ironman When…" The response was overwhelming, I stopped keeping track over 300 …
t2coaching: You Signed up for your First Triathlon, Now What?
I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I …
[Read more...] about t2coaching: You Signed up for your First Triathlon, Now What?
t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
[Read more...] about t2coaching: What goes into a training plan
To Mdot or Not, that is my question.
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …