Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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Nutrition
How to Fuel on the Bike in and Master Aid Stations
How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
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t2coaching: Healthy Weight and Nutrition Tips
This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …
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T2Coaching: How Does Anemia Impact Health, Fitness and Sport
In August of 2015 I went in for a physical, to get my heart and iron levels checked because of my struggles with breathing during Ironman Boulder, both bike …
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t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
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Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …