The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …
Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
2013 Horsetooth 10k Swim Race Report
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Ironman Number 13 Race Report
Having done Kona Ironman the past four years, and struggling the last two, I planned on taking 2011 off from Ironman-distance racing. Thankfully, my buddy …
Trifecta Race Weekend
In 2010 I was the Boulder Irongirl winner and was comped an entry into the 2011 race. Since Irongirl was one of my strongest performances in 2010 I decided I …