I posted the question on facebook wall and a group i am in "You know your an Ironman When…" The response was overwhelming, I stopped keeping track over 300 …
Legend 100 race report
This past weekend I participated in my first triathlon of the 2015 season in Lawrence, Kansas, the Legend 100. I was feeling fit and ready. This was the …
t2coaching: You Signed up for your First Triathlon, Now What?
I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I …
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t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
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My “spa” weekend Age 42
PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …