If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
[Read more...] about t2coaching: What goes into a training plan
t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
[Read more...] about t2coaching Body Composition FAT: Are you Measuring up?
My “spa” weekend Age 42
PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …
To Mdot or Not, that is my question.
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …
Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion