Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
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T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing …
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T2Coaching: The Science of Marathon Running
Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …
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Swimming Golf
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
T2Coaching Video: 4 Key Components To Your Swim Training Schedule
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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