From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …
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Food for Fitness- What matters more for a healthy weight loss.
A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
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Is Stretching Causing Your Injury?
Original Article from Lava Magazine Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is …
t2coaching: Macronutrients
I think the best nutrition plan to minimize ingesting processed food is one that is planned. I hear it all the time, “I don't have time to prepare and …
Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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5 Steps to Create A Training Plan
When it comes to creating your own training plan or using platforms like Training Peaks, there are five simple steps I follow to help develop effective training …