Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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5 Steps to Create A Training Plan
When it comes to creating your own training plan or using platforms like Training Peaks, there are five simple steps I follow to help develop effective training …
Ironman Cozumel Race Report
Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …
Running Made Easy
Ironman 70.3 Gloria Race Report
I traveled to Turkey to coach the second SASfit Triathlon Camp in Alanya. The first camp was held in April 2016 and it was such as success the Team invited me …
t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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