Original Article from Lava Magazine Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is …
t2coaching: Macronutrients
I think the best nutrition plan to minimize ingesting processed food is one that is planned. I hear it all the time, “I don't have time to prepare and …
Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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5 Steps to Create A Training Plan
When it comes to creating your own training plan or using platforms like Training Peaks, there are five simple steps I follow to help develop effective training …
Ironman Cozumel Race Report
Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …