Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
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t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
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Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
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Run Hill Training
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …