“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Tips for a Successful Season
Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …
5 tips When Choosing Your First IronDistance Event
During my 30 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
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“Off or Out of season” confusion Training Tips
Fall and Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold …
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Body Weight Movements to Maximize your 30 minute workout
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …
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Components of a Race Report
As you reflect on your event and write a race report consider the following -What did you learn? -What worked well? -What are you proud of? -What didn’t go …
