Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
Basic Nutrition for Endurance Athletes
An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …
The Role of Nutrition in Fitness: Pre- and Post-Exercise Considerations
Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
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t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
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Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …