Quote of the Week “Let adaptation drive your training, not your wants or needs.”— Steve Magness, The Growth Equation When I read this quote, it …
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Why Swimming More Doesn’t Always Mean Swimming Better
You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
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DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
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EagleMan Race Report
Ironman Trudy
I’ve done 14 Full IronMan Races…. Almost 16 but I DNF two (did not finish). Trained myself on all of them with a goal to just finish. …
Marathon Finisher
Dear Wendy, Some background: I am a 62 year old active runner who has been occasionally participating in 1/2 ironman events in additional to several …