Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
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weight loss
Food for Fitness- What matters more for a healthy weight loss.
A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
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t2coaching: Macronutrients
I think the best nutrition plan to minimize ingesting processed food is one that is planned. I hear it all the time, “I don't have time to prepare and …
t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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