Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
triathlon
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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t2coaching: Tips to Ease Your Transition Anxiety
From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …
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Food for Fitness- What matters more for a healthy weight loss.
A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
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Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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