General Questions I am often asked from athletes: How do you communicate the training? I use training peaks to load your program. Plus I respond to text and …
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triathlon training
t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
[Read more...] about t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
How to Fuel on the Bike in and Master Aid Stations
How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
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