In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …
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triathlon training
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
The Role of Nutrition in Fitness: Pre- and Post-Exercise Considerations
Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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t2coaching S.M.A.R.T
Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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