Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
triathlete
T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
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The Role of Nutrition in Fitness: Pre- and Post-Exercise Considerations
Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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t2coaching S.M.A.R.T
Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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