You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better
swim
DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
[Read more...] about DNS, DNF, or Defer? How to Make the Right Race-Day Decision
Steps to create a customized t2 training plan
If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …
[Read more...] about Steps to create a customized t2 training plan
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …