Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
marathon
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
