I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
[Read more...] about 10 Tips to become an Efficient and Faster Cyclist
wendy /
I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
[Read more...] about 10 Tips to become an Efficient and Faster Cyclist
wendy /
Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …
[Read more...] about So you signed up for an IronDistance Triathlon, now what?
wendy /
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
wendy /
How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
[Read more...] about How to Fuel on the Bike in and Master Aid Stations
wendy /
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
[Read more...] about Five Technique Tips to Become a More Efficient Runner
wendy /
It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps