To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
70.3
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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Breaking Down the Training Plan: General Preparation
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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