-What did you learn?

-What worked well?

-What are you proud of?

-What didn’t go well?

-How well did you respond to things that weren’t in your control? (e.g., weather)

-What are areas for growth?

-What were your thoughts and feelings during the race?

-What was or was not effective about your mental game?

-How did your pre-race planning help or hinder you?

-What was your fueling and hydration strategy? Did it work?

-What were the circumstances of the day (weather, terrain, competition, etc.)?

The answers to the above questions will help you prepare for your future events.