Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
[Read more...] about Water Workout Wednesday with Wendy- Fitness Test
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t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
[Read more...] about t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time