SWIMMING MADE EASY: 101 WORKOUTS FOR SWIMMERS AND TRIATHLETES Who is 101 Swim Workouts for? These workouts are designed for anyone who swims for fitness, …
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Pool
10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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Six Components to the Freestyle Swim Stroke
I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
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How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
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Swimming Golf
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
Water Workout Wednesday with Wendy- Fitness Test
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
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