The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to …
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Advice on Choosing Your IronDistance event
Throughout my three decades of training for triathlons, I have completed 21 Ironman events. My first Ironman was Kona in 1997, followed by Ironman Canada in …
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Benefits of Training with a Group and Solo
In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …
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Planning Your Race Schedule
When it comes to planning your race schedule, there are several important considerations to keep in mind. First and foremost, you need to identify your key …
Adjusting Workout Intensity Zone Ranges
Training zones are a way to classify and categorize training based on variations of hard and easy. However, the borders between the zones are often arbitrary …
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How to use training zones
Training Zones are a way to classify and categorize training. They distinguish between variations of hard and easy. Some coaches use a 3-zone model, others …