When it comes to planning your race schedule, there are several important considerations to keep in mind. First and foremost, you need to identify your key …

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Training zones are a way to classify and categorize training based on variations of hard and easy. However, the borders between the zones are often arbitrary …

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Training Zones are a way to classify and categorize training. They distinguish between variations of hard and easy. Some coaches use a 3-zone model, others …

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I remember my first triathlon like it was yesterday. Read more here. I was grateful I could ask my mom many of the questions I get now from first time …

[Read more...] about Breaking Down Your First Distance