In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: General Preparation
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
[Read more...] about Tart Cherry Juice and Effects on Performance
10 Tips to become an Efficient and Faster Cyclist
I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
[Read more...] about 10 Tips to become an Efficient and Faster Cyclist
New Facts About Protein and Endurance
GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to be …