Fall and Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold …
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Body Weight Movements to Maximize your 30 minute workout
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …
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Components of a Race Report
As you reflect on your event and write a race report consider the following -What did you learn? -What worked well? -What are you proud of? -What didn’t go …
Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality …
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Mdot tatoo
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. So do it after completing more than …