I like to set small challenges on my path to new habits like commit to "streak" of something every day for a month. It will vary depending on what my goal is. …
t2coaching Ironman Recovery Tips
For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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Post Race Season Reflection
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
Event and Training Reflection
Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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