Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
Tips for Running Hills
Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …
Anatomy of a Swim Workout
If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
Sighting in Open Water
If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …