Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
[Read more...] about t2coaching: Tips to Prepare for Race Day Success
Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Recovery Protocols to Implement into your Training Schedule
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …
[Read more...] about Recovery Protocols to Implement into your Training Schedule
Core Stability and Hip Mobility Phase of Strength Training
The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …
[Read more...] about Core Stability and Hip Mobility Phase of Strength Training
Cycling Training Lingo
Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …
Running Training lingo
Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …
