Many novice triathletes that don’t have a swimming background struggle to improve their swim times. Swimming is a very technical sport and as water is about 800 …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
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Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Recovery Protocols to Implement into your Training Schedule
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …
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Core Stability and Hip Mobility Phase of Strength Training
The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …
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Cycling Training Lingo
Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …