Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
Dealing With Setbacks
No matter if you're a novice athlete training for your first triathlon or a seasoned World Champion, facing ups and downs during both the preparation and the …
t2coaching: Basic Freestyle Swim Drills
Many novice triathletes that don’t have a swimming background struggle to improve their swim times. Swimming is a very technical sport and as water is about 800 …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
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Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Recovery Protocols to Implement into your Training Schedule
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …
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