I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
How to Choose What Strength and Mobility Exercises Are Best for You
There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
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Having a strong WHY and KEYS to success.
My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
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Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
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Benefits of an Open Water Swim Warm Up
Warming up is crucial before any training session or open water swim in a triathlon. It prepares your body and mind, allowing you to perform at your best. Here …