In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …
t2coaching Hill Workout Tips
I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
t2coaching Philosophy
My philosophy of coaching stems from my time management skills I developed as a being an age group- collegiate swimmer and my learning the sport of triathlon on …
Coaching, Finding the right fit.
I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
