Illness, injury, general life fatigue will impact our ability to complete every workout as planned. When athletes miss a training session, then often struggle …
[Read more...] about Editing Your Training Week When Life Happens
Half Marathon Training Made Easy
You're going to love this training plan! In addition to 12 weeks of running workouts, we also include 12 FREE INSTRUCTIONAL VIDEOS; one before every training …
Don’t Train to Eat
In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …
t2coaching Hill Workout Tips
I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
t2coaching Philosophy
My philosophy of coaching stems from my time management skills I developed as a being an age group- collegiate swimmer and my learning the sport of triathlon on …