I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
t2coaching Philosophy
My philosophy of coaching stems from my time management skills I developed as a being an age group- collegiate swimmer and my learning the sport of triathlon on …
Coaching, Finding the right fit.
I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
How to Choose What Strength and Mobility Exercises Are Best for You
There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
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