Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
strength
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …
Longs Peak 2015
I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to …