Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
half marathon
Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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