When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
core
10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon