• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Calendar
  • Triathlon Coaching | t2coaching
    • t2coaching’s Philosophy
    • t2coaching Programs
    • Training Plans
      • 33% off training peaks code
      • Free Sprint Triathlon Training Plan for Beginners
  • Testimonials
    • From Fatigue to Speed
    • Chris Ironman Lake Placid
    • Ann, Ironman Florida
    • Camey, Sprint Triathlon
    • Jay, 70.3-140.6 Athlete
    • Karen, Kona Qualifier
    • Payson, Runner
    • Sarah, Open Water Swimmer, Trail Runner
    • Tahsin, 2024 Ironman Qualifier
  • Triathlon Tips
    • Ironman Tips
    • Nutrition
    • Strength Training and Conditioning
    • Metrics
    • Swim
      • Open Water
      • Pool
      • Free Swim and Run Analysis
    • Bike
    • Run
      • Trail
      • Road
    • Race Report
  • Podcasts
    • YouTube
    • iTunes
  • Contact
  • Forms
    • Out of Season Challenge
    • Consultation Form
    • Athletic Profile Form
    • Client Intake Form

beginner triathlete

wendy / June 23, 2023

Steps to create a customized t2 training plan

If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …

[Read more...] about Steps to create a customized t2 training plan

wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

[Read more...] about Key Components to a Race Plan

wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

[Read more...] about Racing on a Budget

wendy / March 1, 2023

Don’t Train to Eat

In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …

[Read more...] about Don’t Train to Eat

wendy / February 15, 2023

t2coaching Hill Workout Tips

I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …

[Read more...] about t2coaching Hill Workout Tips

wendy / February 15, 2023

How Swim Workouts are Structured

Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …

[Read more...] about How Swim Workouts are Structured

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 6
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Copyright © 2025 t2coaching · All Rights Reserved