The “Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes” video discusses the following:

• BOSU-ball workouts for a stronger core
• How you build balance in the off-season for triathletes
• Balances exercises for triathletes
• Core stability movements can make you a better swimmer
• Balance exercises that will make you a better triathlete
• Adding trail running and basketball can help prevent injuries for triathletes
• Triathletes can find huge benefits with TRX exercises