The “Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes” video discusses the following:
- BOSU-ball workouts for a stronger core
- How you build balance in the off-season for triathletes
- Balances exercises for triathletes
- Core stability movements can make you a better swimmer
- Balance exercises that will make you a better triathlete
- Adding trail running and basketball can help prevent injuries for triathletes
- Triathletes can find huge benefits with TRX exercises
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