Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
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10 Tips to become an Efficient and Faster Cyclist
I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
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New Facts About Protein and Endurance
GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to be …
t2coaching F.A.Q about the triathlon programs
General Questions I am often asked from athletes: How do you communicate the training? I use training peaks to load your program. Plus I respond to text and …
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SWIMMING MADE EASY: 101 WORKOUTS FOR SWIMMERS AND TRIATHLETES
SWIMMING MADE EASY: 101 WORKOUTS FOR SWIMMERS AND TRIATHLETES Who is 101 Swim Workouts for? These workouts are designed for anyone who swims for fitness, …
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