I meet Ann a year after moving to GA at the 2017 Alien Half Marathon. In 2020, when all the pools were closed, I taught her 5 and 8 year old how to swim at …
What are micronutrients?
Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …
Birthday Workouts for Endurance Athlete
My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …
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Anticipating How to Run After Biking “Brick Runs”
When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …
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Editing Your Training Week When Life Happens
Illness, injury, general life fatigue will impact our ability to complete every workout as planned. When athletes miss a training session, then often struggle …
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Half Marathon Training Made Easy
You're going to love this training plan! In addition to 12 weeks of running workouts, we also include 12 FREE INSTRUCTIONAL VIDEOS; one before every training …
