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Breaking Down Your First Distance
I remember my first triathlon like it was yesterday. Read more here. I was grateful I could ask my mom many of the questions I get now from first time …
Anatomy of the Freestyle Kick
Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …
How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …
Ann: Ironman Florida HighLights
I meet Ann a year after moving to GA at the 2017 Alien Half Marathon. In 2020, when all the pools were closed, I taught her 5 and 8 year old how to swim at …
What are micronutrients?
Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …