wendy / March 30, 2023

Half Marathon – Jules

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wendy / March 29, 2023

Breaking Down Your First Distance

I remember my first triathlon like it was yesterday. Read more here. I was grateful I could ask my mom many of the questions I get now from first time …

wendy / March 25, 2023

Anatomy of the Freestyle Kick

Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …

wendy / March 25, 2023

How to Swim Faster With Stroke Drills

To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …

wendy / March 13, 2023

Ann: Ironman Florida HighLights

I meet Ann a year after moving to GA at the 2017 Alien Half Marathon. In 2020, when all the pools were closed, I taught her 5 and 8 year old how to swim at …

wendy / March 10, 2023

What are micronutrients?

Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …

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