I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I …
[Read more...] about t2coaching: You Signed up for your First Triathlon, Now What?
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t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
[Read more...] about t2coaching Body Composition FAT: Are you Measuring up?
My “spa” weekend Age 42
PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …
To Mdot or Not, that is my question.
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …
Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
